I know many of my teacher friends lie awake at night with ruminating thoughts. It's easy to do because it is often the first time we are still. I used to be that way too, but luckily, I have found a way to calm my mind and fall asleep more quickly. So, if you are tired of staying up late overthinking everything, here are a couple of things to try that have worked for me.
Losing sleep because you are stressing about school is never fun. I've been there. By trying out these tips, I hope you can find an easier downshift at the end of the day. Comments are closed.
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