Take It Outside

Nature is a healer - we know that. But did you know that our bodies respond positively to even a short time outdoors? Just FIVE minutes in a natural setting can reap benefits! Here are some ideas on how to make this happen in your world:

• Park far away from your school's entrance and walk slowly to and from your car, taking in the sights.
• After you eat lunch, take a walk around the periphery of the school building. It's great for your digestive system and you get fresh air!
• Walk & talk team meeting?  Is it possible to move some agenda items to a "walk & talk" portion outside? 
• Alfresco lunch, anyone?
• Take an after-school walk for yourself to reflect on the day and transition yourself to your home life. 

For more info on nature as a healer, check out this article from Psychology Today.