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Take It Outside

9/13/2021

 
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Nature is a healer - we know that. But did you know that our bodies respond positively to even a short time outdoors? Just FIVE minutes in a natural setting can reap benefits! Here are some ideas on how to make this happen in your world:
  • Park far away from your school's entrance and walk slowly to and from your car, taking in the sights.
  • After you eat lunch, take a walk around the periphery of the school building. It's great for your digestive system and you get fresh air!
  • Walk & talk team meeting?  Is it possible to move some agenda items to a "walk & talk" portion outside? 
  • Alfresco lunch, anyone?
  • Take an after-school walk for yourself to reflect on the day and transition yourself to your home life. 
For more info on nature as a healer, check out this article from Psychology Today. 

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    ​~Emily Johnson

    Dedicated to helping my teacher colleagues find success at home and school in order to live a more meaningful life!

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