We have been given the gift of a sacred pause. Now is the time for us to choose how we will respond to this time for reflection. Will we tune in to ourselves and our family members, or will we continue to ignore or push away the feelings we are afraid to feel?
As it is right now, our jobs are safe. We may be on a hiatus or teaching online, but we can find relief in that we are still earning income. Others in our country are not so lucky. So what is the work of this time at home? That is up to us to decide.
How can we come into awareness? Here are some ideas:
How are you taking advantage of this gift of pause?