Stop beating yourself up and start loving yourself with Body Kindness.

Wow!  Eye-opening on how we breathe and how we should be breathing! Check out Breath!

These delicious pineapple-flavored gummies get me through the afternoon slump! And I love the name - Rise Up!

Gift yourself

Have a little fun or get inspired with these phone backgrounds/wallpapers! 
Check out the options:
​quotes, motivational messages, and special holiday backgrounds made especially for teachers. 

Winged Wellness delivers with their Sleepy Gummies!  Ever since I started eating one before bed, my ability to fall asleep has improved dramatically! I don't feel groggy in the morning.  Also, each purchase supports a woman-owned business that gives back to the community!

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courses

"Better Habits Starting Today" is a self-paced, online class geared toward teachers - personally & professionally. What are your goals? Learn the science behind habit creation and take steps in a supportive community to make it happen! All for a teacher-friendly price under $30!  Sign up in the Courses tab of our free community. Licensure credit and graduate credit available for Iowa teachers at AEA-set-prices through AEA Learning Online.

Tired of riding an emotional roller coaster? Want to be able to respond to what life throws at you in a confident way? "Stay Steady: Manage the Ups and Downs of the School Year" is the course for you! In this self-paced, online course you will learn and try out multiple ways of responding to life events. Useful for both personal and professional interactions, this course will help you to identify what works best for you so you can tackle each day with self-assurance. Sign up in the Courses tab of our free community - priced under $30! 

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All products listed on this website are ones I personally use and recommend.  I may have affiliate relationships with some products where I receive a small referral commission if you make a purchase (at no cost extra to you, of course!) Thank you for trusting me to steer you in the direction of superior products for quality of life!