Recent & Upcoming Opportunities

Iowa School Counselors Association Conference  November 2-3, 2020
Presentation: Stress Much? How to Advocate for Teacher Well-Being in Your School"

"Better Habits Starting Today" online class through AEA Learning Online.  Licensure credit and Graduate credit available.  Sign up at AEA Learning Online.
​Upcoming Classes: Jan. 31-March 17, 2021 & March 21-May 5, 2021

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"Lending a Hand: How Administrators Can Support Teacher Well-Being"

"How Teachers Can Prepare for the Year" Guest Blog on Iowa Aces 360 website

REDUCE STRESS                              

Great to have in your desk! Natural, organic, and smells wonderful!

Does your mind race at night?  Here is a natural solution to get some sleep! So safe you can use it on your kids and pets!

Breathe app for guided meditations by your mood/need.  My favorite is "Relax, Ground, and Clear."

This adaptogen is a safe and natural way to reduce inflammation and your body's stress response

Perfect for day or night with just the right amount of sweetness

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self-care

Stop beating yourself up and start loving yourself

A new way of looking at the changes you want to make

Wow!  Eye-opening on how we breathe and how we should be breathing!

Affirmations are where its at and Louise Hay is the queen

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Heal Relationships & build school culture

Find ways to build culture and community in your school

Which kind of teacher are you?  This is an eye-opening read!

Quotes to reflect on in your team meetings

Another way to connect with teammates

Guidance for having tough conversations

All products listed on this website are ones I personally use and recommend.  I may have affiliate relationships with some products where I receive a small referral commission if you make a purchase (at no cost extra to you, of course!) As an Amazon Associate, I earn from qualifying purchases.  Thank you for trusting me to steer you in the direction of superior products for quality of life!