It's the January doldrums. The holidays are over and sunlight is scarce. It's hard to want to go to work when that is all it feels like you are doing with your time. When you drive to school in the dark and drive home in the dark, there isn't much spark to the day. I never thought I suffered from Seasonal Affective Disorder, but the lack of sunlight during the day makes me feel like I'm stuck in "work-mode."
Being intentional about coping during this time of year is essential for feeding your soul and keeping yourself sane. Here are some ideas on how I have found success in boosting my mood during this challenging time:
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